Class In Session

Class Descriptions

  COVID19 is still here! We are still practicing safety distancing, and mask-wearing in our limited sized classes. Or, some are offered as virtual one. Please check for availability below.

All yoga/ movement type classes will always be  BRING OWN MAT, and props if able!

Thank You!

Mondays

Boot Camp with Covie – in person and virtual

Mondays, 7:00-8:00am  &  Mondays, 7:30-8:30pm

I, Aaliyah Covington aka Covie, played division 1 basketball at Saint Louis University and have been training my entire life. I’m now offering my expertise to you! During my boot camp you interval train and the goal is to burn calories and tone muscles (incorporate weights and other equipment).  All classes are offered via Zoom and in-person (limited spots). Below is the link to RSVP. I hope to see you soon!!  covingtona55@gmail.com

https://forms.gle/KFxacdpwZeZEzs368

Gentle Morning Yoga with Sarah Moore
Mondays 9:30-10:30 am ( Just private, please connect with Sarah)

   Wake up the body and gently increase range of motion without stress and strain. This is a great class for beginners and those with limited mobility.
Suggested rate $9-12 no one turned away for lack of funds. Call Sarah in advance to make sure there is space. ( 414 372-3824)

Mindful Flow : Online class with Sarah Moore
Mondays 6:00-7:15 pm 

   Come join our community in this playful and powerful yoga flow class for fresh inspiration each week as we share the dance of life. We will mainly focus on traditional yoga poses but other practices, traditions and philosophies will also help us heal, energize, release, open and explore more deeply our connection to ourselves and our greater world. Some yoga experience recommended.
Four consecutive classes for $35, or $10-15 for drop in. Contact Sarah in advance to make sure there is space. (414 372-3824)
​Trades also welcome, No one turned away for lack of funds.

  Tuesdays

Zumba with Covie

7:30-8:30 PM -high impact and virtual 

    I, Aaliyah Covington aka Covie, love to dance! The music I incorporate with dance is a mix of Hip-Hop, Afro-beat and Latinx music. I offer low impact classes on Tuesday’s and Thursday’s from 10-11am. I offer more intense classes on Tuesdays and Thursday nights from 7-8pm and on Saturday from 10-11am. Classes typically go for about 1 hour (45 min of Zumba & a 10 min optional ab circuit). The goal is to have fun and burn calories while doing it. Below is the link to RSVP for a class. I offer in-person (limited spots) and Zoom classes!! I hope you decide to join me. You will not regret it!! See you soon! covingtona55@gmail.com

https://forms.gle/KFxacdpwZeZEzs368

Keep it Simple (KIS) – Hatha Yoga with Eileen Nyholt -Still on hold!!

Wednesdays

Boot Camp with Covie – in person and virtual

Wednesdays, 7:00-8:00am  &  Wednesdays, 7:30-8:30pm

   I, Aaliyah Covington aka Covie, played division 1 basketball at Saint Louis University and have been training my entire life. I’m now offering my expertise to you! During my boot camp you interval train and the goal is to burn calories and tone muscles (incorporate weights and other equipment).  All classes are offered via Zoom and in-person (limited spots). Below is the link to RSVP. I hope to see you soon!!  covingtona55@gmail.com

https://forms.gle/KFxacdpwZeZEzs368

GIA’s Movement for Life w/ Claire Moore

Wednesdays, 9:30-10:30 am ( beginner/ older bodies)

 Private please contact Claire 414 975-2521 

    Designed for people with limited mobility and/or range of motion. (That means you can do it! and it gently takes you to your edge) This class will work on flexibility and strength to increase postural alignment for optimal balance and function. (This means you will get stronger and be able to move more after taking this class!) Application of gentle hatha(posture) and prana(breath) yogic  practice with integrated Pilates and spinal stabilization, and other balance/strength approaches. Come experience how your range of motion can increase! More Info about approach, or 1 on 1, see website: GIAcoaching.com

Usually $10-15,  income will determine. (Packages for income challenged available) Please Call Claire: 414 975-2521, to insure space.

 

 

Thursdays

Introducing:

Zumba with Covie

 7:30-8:30 PM

     I, Aaliyah Covington aka Covie, love to dance! The music I incorporate with dance is a mix of Hip-Hop, Afro-beat and Latinx music. I offer low impact classes on Tuesday’s and Thursday’s from 10-11am. I offer more intense classes on Tuesdays and Thursday nights from 7-8pm and on Saturday from 10-11am. Classes typically go for about 1 hour (45 min of Zumba & a 10 min optional ab circuit). The goal is to have fun and burn calories while doing it. Below is the link to RSVP for a class. I offer in-person (limited spots) and Zoom classes!! I hope you decide to join me. You will not regret it!! See you soon! covingtona55@gmail.com

https://forms.gle/KFxacdpwZeZEzs368

Dharma Recovery Meditation group  

Thursdays 6:30-7:45 PM (Virtual meetings availability is continuous! )

    Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. No previous experience or knowledge of Buddhism is required. It is a systematic approach to treating and recovering from all forms of addiction.

Contact Camille: 414 213-8653 for virtual links. 

Fridays

Boot Camp with Covie – in person and virtual

Fridays, 7:00-8:00am  &  Fridays, 7:30-8:30pm

I, Aaliyah Covington aka Covie, played division 1 basketball at Saint Louis University and have been training my entire life. I’m now offering my expertise to you! During my boot camp you interval train and the goal is to burn calories and tone muscles (incorporate weights and other equipment).  All classes are offered via Zoom and in-person (limited spots). Below is the link to RSVP. I hope to see you soon!!  covingtona55@gmail.com

https://forms.gle/KFxacdpwZeZEzs368

Movement for Life w/ Claire Moore

Fridays, 9:30-10:30am    Private group or you can have virtual session if desired. Call 414 975-2521 for more info.

    Designed for people with limited mobility and/or range of motion. (That means you can do it! and it gently takes you to your edge) This class will work on flexibility and strength to increase postural alignment for optimal balance and function. (This means you will get stronger and be able to move more after taking this class!) Application of gentle Yogic asana practice with integrated Pilates and spinal stabilization approaches. Come experience how your range of motion can increase! Some virtual instruction available- connect through gmail: moore.claire711@gmail.com.

$10.00-$15.00, Income to determine. Please Call Claire: 414 975-2521,

 

Xalaat African Dance with Yaya Kambaye and Roxanne Kess 

Fridays 6:15pm -7:30pm 

    Live drumming and exuberant dance. Learn authentic dance styles from western Africa. Move to the beat, celebrate your body, and get an awesome workout!

Drop in sliding scale 8-12$ five class card for $40 cash or check.

Saturdays

Kundali Sacred Sound Yoga with Rosie Rain Sat. 9:30-11:00am: going Virtual ONLY

This first class is on the summer solstice, Thus Rosie will guide  you through meditation and focus work centering on this transitional event, for  aligning with the rhythms of the earth,  and facilitating re-alignment of intentions. This as well as her natural weaving of her Yoga of Awareness- which incorporates an integrative  weaving of the 8 limbs of yoga. With Rosie, this will also include the gift of live music.

Regestration: contact Rosie 414 403-2053, contact to get ZOOM class address.

https://www.facebook.com/search/top?q=sacred%20sound%20yoga

Sundays 

Ecstatic Dance – Off Site!

At Kern Park- east end, (down the hill, toward the river)

Sundays, 11:30 am-1:00 pm

     Dance is a way to reclaim our ecstatic experience of life. It gets us out of our heads and into our bodies and the present moment. 

     Ecstatic dance is un-choreographed, yet supported. We come together in conscious community to connect with ourselves, each other, and a greater life force. We dance in a safe environment, free of judgment, that allows us to access the fun and healing power of creative expression through movement. No previous dance experience is required. All ages and abilities welcome.

     We’ll begin with some basic guidelines, setting our individual intentions, then dance to a wide range of musical styles. As the session draws to a close, we’ll return to stillness, with an invitation to reflect on the experience. 

Donations to Pink House Studio received as able.

   Also Weekend Special Events Friday, Saturdays and Sundays: Song Medicine circles, Ecstatic Dance, Gong and Sound Baths, Contact and Odyssey Dance, Children’s Creative Movement, Special Guest Instructors, and more. Check calendar and Special Events page for dates and details. (Most events have been cancelled, and are not being held indefinitely.)

   WE are so sad….Because of the COVID19 epidemic, many classes have been cancelled. A very few had started back up in this first week of June, now we are back to almost nothing in person!   Please continue to check back in, as things are continuing  to change.